We’re going to look at the best budget ruck plate available via Amazon: the Titan Fitness Ruck Plate (Buy on Amazon).
What is a Ruck Plate?
Ruck Plates (also called Ruck Weights) let you add compact, heavy weight to your rucksack.
They provide a significant weight in a compact form factor.
Ruck plates fit conveniently in the laptop compartment, hydration pocket, or ruck plate sleeve (for rucksacks equipped as such) and ensure your other gear doesn’t get dinged up too much.
What is a Ruck Plate For?
The compact form factor ensures you aren’t wasting space for other items you really need on the ruck march.
Why add weight to ruck march?
For the training effect. Build up your stamina and endurance of your upper body in preparation for the real deal.
Rucking is walking (or marching) with a loaded rucksack. Rucksack is military slang for a backpack. Carrying a heavy load for a long distance is a great endurance exercise – and when the load is high on your back, it’s even better. Because that really helps stress the upper back, traps, and more.
Rucking with plates significantly ups the calorie burn and helps build endurance. It’s not easy, but it is lower impact than jogging or running.
And quite frankly, when it’s so convenient and easy to add weight in the form of a ruck plate, you may find yourself using weight rucks a lot more – and that means better fitness and endurance.
Titan Fitness 10lb, 20 Lb, 30 Lb and 45 Lb Ruck Plate
Titan Fitness is a market disruptor in the fitness industry. They provide budget alternatives to high priced gear.
Is the quality the same as premium products? Not always.
But, in a lot of situations you just need something cheap and affordable.
Let’s face it – weight is weight.
The Titan Fitness ruck plates come in these sizes (check Amazon link below to see what’s in stock at the moment):
- Titan Fitness 10 Lb Ruck Plate
- Titan Fitness 20 Lb Ruck Plate (13.5 in x 7 in)
- Titan Fitness 30 Lb Ruck Plate (14.5” x 8.75”)
- Titan Fitness 45 Lb Ruck Plate
- Designed to fit into standard laptop compartments of everyday backpacks.
- 4.75" x 1.75" Handle Openings allow for easy grab and go.
- Rounded edges.
- Perfect for supplementing body weight exercises, specifically when it comes to rucking.
- Weight: 20 LB
The Titan Fitness 20 Lb Ruck Plate (Buy on Amazon) is a budget alternative to other name brand ruck plates.
It’s the right shape and form to fit in most ruck sacks.
It’s made from cast iron with black powder coating, and has rounded edges to avoid damage to your pack, or your other gear.
It’s got hand holds at either end – for easy pick up.
That also means these can be used as a hand held weight as well.
Overall users rate these plates as pretty good. There are occasionally some variance in the weight, but remember that these are cheaper for a reason.
Where are these made? Not in the USA.
But, keep in mind the reduced manufacturing cost is what allows Titan Fitness to offer these so much more cheaper than the other name brand plates.
The only real complaint about these is that sometimes they run a bit under weight – but usually less than a full pound.
Secondly the logo is not embossed, so some users have noted damage if you lay this heavy weight on a flat surface. In my opinion, I don’t see this as a big issue.
I take care to not set 20 lb and 30 lb weights on top of delicate items.
And, these are so cheap – why not get both a 20 lb and a 30 lb plate?
When you are ready to move up to a 30lb plate, you can throw it in your ruck. It’s better than having two separate weights – that’s too much wasted space, not to mention too much chance for annoying clanking everywhere you go.
Where To Buy Ruck Plates
Also if you are an Amazon Prime customer you can get these with free shipping. That’s huge.
What Size Ruck Plate For Rucking?
For a beginner, I’d recommend a 20 lb plate.
For an advanced rucker – you’ll want a 30 lb plate.
I do not recommend using a 20 lb and a 10 lb for a combined total of 30 lb.
While that might seem reasonable, it’s too much clanking and having 2 plates takes up too much room.
Please note for GORUCK events you should check the specific event requirements to ensure you have the required weight.
Where to Put Your Ruck Plate
In the GR1, GR2: in the elastic inner pocket , or the laptop compartment.
In the Rucker – These will not fit, as the Rucker backpack is meant for “expert” sized ruck plates only.
5.11 Tactical Rush12, Rush24, and Rush72: Place them in the hydration bladder pocket/laptop compartment.
Expert Ruck Plate vs Standard Ruck Plate
The “Expert” ruck plates are a different form factor, and are meant mostly for the GORUCK “Rucker” rucksack.
The Titan Fitness ruck plates are closer to the “Standard” ruck plate size, they are not expert sized.
Ruck Sack compatibility
The Titan Fitness 20 Lb Ruck Plate fits perfectly in the hydration bladder pocket of the 5.11 Tactical Rush12 Back Pack (Buy on Amazon).
The Rush12 backpack is our pick for a budget ruck sack. It’s usually well under $100.
- Military molle backpack features 16 individual compartments, Roomy main storage area and Hydration pocket. Adjustable height sternum strap, two external compression straps and contoured yoke shoulder strap system
- Bug out rucksack is a water-resistant backpack made with durable 1050D nylon (MultiCam: 1000D nylon) and Self-repairing YKK zippers. This military pack is meant to last.
- Molle bag features wrap-around MOLLE/5.11 SlickStick web platform, Internal multi-slot admin compartment and Zippered fleece-lined eyewear pocket.
- An extensive wrap-around web platform is MOLLE and 5.11 SlickStick System compatible, allowing you to customize your storage to suit your needs
- Our military backpack has hook and loop nametape and flag patches and glove-friendly pull tabs, perfect for patrol, outdoor hiking, trekking and camping, survival expedition, or day pack.
If you want to find out more about this backpack, we explain why it has the features you need for rucking.
Please note that these Ruck Weights don’t really come in “Expert” or “Standard” sizes like the GORUCK ruck plates do.
In general, the GORUCK rucksacks that will fit a standard GORUCK Plate will work with these.
Ruck Plate Alternatives
Can’t you just tape up a few bricks and throw them in your backpack?
Sure, you can.
But you’ll waste space and risk damaging your other gear.
Why not throw a dumbbell plate or two in ? Because they fit odd, they tend to be a pain in the back, and they’ll clank together and make too much annoying sound.
Filled plastic water bottles won’t make noise, can’t damage your gear, but can leak. They also are not an efficient density for adding weight.
You’ll waste too much space.
Ruck plates make rucking more efficient.
They let you carry weight in a convenient, efficient format. This will help you build greater endurance.
Titan Fitness plates are so affordable it makes sense to simply buy both a 20 lb ruck plate, which is great for a beginner, and grab a 30 lb weight as well which is good for a more experienced ruck marcher.
Now that you’ve picked out a ruck plate – pick out a cheap but effective rucking backpack.
- Some product photos are provided by Titan Fitness, and are property of Titan Fitness.
Last update on 2019-02-23 / Affiliate links / Images from Amazon Product Advertising API